Anger Management

Angry man shouting at computer
Anger is a powerful emotion that can have a very destructive impact on relationships, work and social situations. It can be difficult to recognise what prompts irritated, frustrated or angry reactions, especially if they are triggered without warning.

I offer 1-to-1 sessions to help make changes in how to manage reactions to feeling angry.

I can also help explore and overcome the underlying reasons that lead to unwanted angry feelings.

Client Feedback - "I do feel much more at ease with things and feel less angry about things that seemed to spark my overreactions. Importantly also, I seem to have found the split second to consider my reactions to things - and temper them accordingly" 
 

More about Anger Management

More information on Anger Management:  A YouGov poll found that 1 in 8 people say they have trouble controlling their anger and that 1 in 4 people worry about how angry they sometimes feel. 

Please do contact me if you would like to discuss your situation or make an appointment to start the journey of making positive changes in your life. Individual sessions are offered day and evening from Monday to Friday.