CBT Counselling Basingstoke, Fleet & Hook in Hampshire
CBT (Cognitive Behavioural Therapy): How we are thinking has a significant influence on what we are feeling and what we say and do (or don't say and do!).
Sometimes we are very conscious of these thought patterns and sometimes less so.
CBT can help us to recognise unhelpful negative thought patterns and behaviours as we experience them and then find ways to make more helpful choices in how we respond.
CBT encourages a focus on current issues and helps find ways to make positive changes each day.
There is a great deal of information available about CBT including how it works and research that has been done into its results.