Stress Counselling for Basingstoke, Fleet & Hook

picture of a man experiencing stress
Unwelcome stress can be triggered by many situations including concerns about:
  • money
  • job security
  • redundancy
  • pressure of work
  • relationship difficulties
  • workplace bullying
  • divorce
  • adjusting to retirement
  • friends or relatives

Client Feedback

"I found my sessions with John hugely helpful in getting me through an extremely difficult period in life ('The Perfect Storm'). He enabled me to stand back and take life in smaller chunks, and acquire a more objective view" - Client Feedback

How Counselling can Help

I will work with you to review your situation and introduce you to techniques to help manage stress in your life. This gives the potential to positively transform how you feel.

I can also help you come to understand the root cause of what led you to your current situation and identify ways of avoiding the situation recurring in the future. 

Stress Quotations

"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life" - Marilu Henner

"When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened" - Winston Churchill