Depression Counselling

Depression Counselling Basingstoke
Feeling an emptiess or despair that won't go away may well be a sign of depression.

Previously enjoyed activities such as hobbies or being with friends and family may hold very little appeal. 

Being depressed is very different to having an 'off-day' or feeling a sadness in response to normal situations. 

"I was very depressed and lost in a tangle of confusion and darkness... with John's help I have progressed to feeling calmer, happier, more confident and more resilient" - Client Feedback

Counselling or 'talking' therapy can be a very helpful contribution to overcoming depression. I can provide some tools and techniques that help you cope more with your situation. Help is also available to identify the root cause of why you feel the way you do and help you identify small steps you can take that can lead to a more rewarding life.